Food diary for the day:
Breakfast:
Tub of crayfish - 120kcal
Latte - 160kcal
Lunch
Green Salad with cheese, egg and mixed vegetables in a tomato sauce - 550kcal
Diet Coke (Caffeine free) - 2kcal
Dinner
4 pc Chicken McNugget - 178kcal
One egg and sliced sausage - 300kcal
Cheese fondue with dash of white wine and garlic - celery, asparagus, tender stemmed brocolli, mushrooms, sliced sausage - 680kcal
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