Tuesday, 4 March 2008

Food Diary

Breakfast (350kcal)
Cereal, weetabix and milk

Mid-morning break (220kcal)
3 jumbo caramel rice cakes

Lunch (500kcal)
Salad (cous-cous+potatoes+cucumber+egg+tomatoes)

Dinner (750kcal)
Chicken stew & Rice
Slice of bread with peanut butter & jelly
Handful of jelly beans

Total: 1820kcal

Exceeded my target kcal by 320kcal!

Yup I'm trying to only consume 1500kcal per day because I believe this is all I need in my sedentary life!

No comments: