Breakfast (350kcal)
Cereal, weetabix and milk
Mid-morning break (220kcal)
3 jumbo caramel rice cakes
Cappuccino
Lunch (500kcal)
Salad (cous-cous+potatoes+cucumber+egg+tomatoes)
Dinner (750kcal)
Chicken stew & Rice
Slice of bread with peanut butter & jelly
Handful of jelly beans
Total: 1820kcal
Exceeded my target kcal by 320kcal!
Yup I'm trying to only consume 1500kcal per day because I believe this is all I need in my sedentary life!
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